#Sleeping on the job how to#
Related: Burnout: What It Is and How To Cope What can cause employees to fall asleep at work?įalling asleep at work is often a result of sleep deprivation. It's also important for employees who regularly drive for their job to get adequate sleep so they don't fall asleep. Sleep deprivation impairs the prefrontal cortex, which is the area of the brain that performs cognitive processes such as problem-solving, decision-making and task execution.įatigue at work can impact a person's performance and increase the risk of work-related injuries since tired employees are less alert and have a slower reaction time. Proper rest ensures optimal performance, productivity and adherence to safety measures.
It's important to remain alert at work because well-rested employees are more attentive, creative and productive. Why is it important to remain alert at work? In this article, we discuss why it's important to remain alert at work, share some tips about how to remain alert and explore a variety of tactics to avoid falling asleep at work. If you're often tired while working, it may be helpful to learn strategies to avoid fatigue. Workplace fatigue can decrease an organization's productivity, but there are strategies employees can use to remain alert. Certain jobs, such as shift work or driving for long intervals, may make employees more susceptible to fatigue and tiredness at work.
0 kommentar(er)
